Weigh In record (no journal entry) for 26 January 2022
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191.0 lb
Lost so far: 48.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1360 kcal
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Fat: 42.09g | Prot: 79.57g | Carb: 126.14g.
Breakfast: Hardee's Bacon Egg & Cheese Breakfast Wrap. Lunch: Hardee's Bacon Egg & Cheese Breakfast Wrap, Trader Joe's Cantaloupe Slices. Dinner: Fresh & Easy Stir-Fry Chicken. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2843 kcal
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Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
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losing 4.9 lb a week
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