randomnameidontcare's Journal, 11 October 2014

183.0 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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337 kcal

Fat: 1.86g | Prot: 4.08g | Carb: 21.26g.   Breakfast: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum). Dinner: Panino da Hamburger o Hot Dog. more...

2222 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...