Weigh In record (no journal entry) for 26 January 2022
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1269 kcal
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Fat: 41.63g | Prot: 64.06g | Carb: 156.06g.
Breakfast: Special K, Milk (Nonfat). Lunch: King's Hawaiian Hawaiian Sweet Rolls, Salami, Cheese. Dinner: Fat Boy Ice Cream Sandwich, Teriyaki Madness Chicken Bowl with Brown Rice & Veggies. more...
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losing 15.4 lb a week
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