Weigh In record (no journal entry) for 11 October 2014
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1733 kcal
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Fat: 53.20g | Prot: 64.21g | Carb: 210.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ketchup, Frankfurter or Hot Dog on Bun. Dinner: Fried or Battered Breaded Floured Shrimp, White Bread, Rice with Gravy, Cracker Barrel Old Country Store Hamburger Steak, Whiskey Sour . Snacks/Other: Deviled Egg, Fig Newtons Fig Newton. more...
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losing 4.2 lb a week
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