Weigh In record (no journal entry) for 12 April 2011
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1656 kcal
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Fat: 56.78g | Prot: 148.79g | Carb: 151.31g.
Breakfast: cashews, sweet and spicy, Dijonnaise Creamy Dijon Mustard, TUMAROS TOMATO BASIL TORTILLA. Lunch: spinach, Tomatoes, Whole Wheat Country Bun, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Peeled Baby-cut Carrots, BRKSTN COTTAGE CHEESE, Reduced Fat Swiss Cheese. Dinner: flax seed, aspa, pepper garlic pork. Snacks/Other: cracked pepper turkey, almonds, Dry Roasted Almonds (with Salt Added), Apples. more...
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3178 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Housework - 30 minutes, Sleeping - 5 hours, Resting - 10 hours, Driving - 30 minutes. more...
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losing 0.8 lb a week
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