Weigh In record (no journal entry) for 12 April 2011
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133.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1591 kcal
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Fat: 38.86g | Prot: 67.07g | Carb: 254.03g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Activia Vanilla Yogurt, Bananas , Mini Babybel Bonbel Cheese, Raisins. Dinner: White Rice, Pork Chop. Snacks/Other: Sesame Bagel, Peanut Butter, Bite Size Crispy Minis Cheddar. more...
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1662 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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