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jadams1972
Journal
12 Apr 11
jadams1972's Journal, 12 April 2011
jadams1972's Profile
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Weigh In record (no journal entry) for 12 April 2011
215.0 lb
Lost so far:
25.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
1775 kcal
Fat: 74.25g | Prot: 73.19g | Carb: 205.49g.
Breakfast:
Grapefruit, Milk, Special K Red Berries Cereal.
Lunch:
Cadbury, Chicken Cheddar Quesadilla.
Dinner:
Lettuce Salad with Assorted Vegetables, 12" Original Crust Pizza - Sausage.
more...
3086 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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