Weigh In record (no journal entry) for 17 January 2011
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1091 kcal
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Fat: 40.80g | Prot: 91.17g | Carb: 93.07g.
Breakfast: Frozen Mixed Berries, Soy Protein Powder, Light Vanilla Soy Milk. Lunch: Part Skim Mozzarella Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Cheese Heads Light Cheese String - Mozzarella Swirls, Milk (Nonfat), Cheerios. Snacks/Other: Kraft String Cheese 2% Milk Stackables, Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins). more...
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2282 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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