Weigh In record (no journal entry) for 26 January 2022
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302.0 lb
Lost so far: 4.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1176 kcal
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Fat: 41.64g | Prot: 82.41g | Carb: 131.04g.
Breakfast: Tomatoes, Alfamart Telur Ayam Kampung, Soybeans (Mature Seeds, Steamed, Cooked) , Boiled Potato. Lunch: Banana, Steamed Fish, Soybeans (Mature Seeds, Steamed, Cooked) , Boiled Potato, Cherry Tomatoes. more...
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gaining 0.2 lb a week
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