Meine Waage spinnt wohl
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194.7 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2123 kcal
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Fat: 94.04g | Prot: 114.99g | Carb: 209.17g.
Lunch: DM Sportness Protein Schokolade, Myprotein Impact Whey Protein Vanille . Dinner: Pflanzenöl, Reis (Gekocht), Ashoka Matar Paneer. Snacks/Other: Simit, Myprotein Impact Bar Peanut Butter. more...
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losing 13.1 lb a week
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