meintjes7's Journal, 26 January 2022


Diet Calendar Entries for 26 January 2022:
1124 kcal Fat: 29.55g | Prot: 51.19g | Carb: 163.18g.   Breakfast: Boiled Egg, Pineapple , Coffee. Lunch: Coffee, Pineapple , Woolworths Beechwood Smoked Gammon, Mustard, Woolworths Seeded Brown Rolls, Grated Cheddar Cheese, Tomatoes. Dinner: Sasko Low GI Seeded Brown Loaf, Lentil Soup. Snacks/Other: Pineapple , Date, Coffee. more...
219 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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