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4/12/2011
Day 2/90 "Power 90" program
Sculpting (28 minutes)
To Gym after work:
Treadmill (30 minutes)
Light Total Body Weight Training: (20 minutes)
Legs, Shoulders, Back, Chest, & Arms
End of Day Steps: 13,903
Diet Calendar Entries for 12 April 2011:
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2180 kcal
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Fat: 30.91g | Prot: 177.66g | Carb: 313.40g.
Breakfast: Gala Apples, Chobani nonfat blueberry greek yogurt. Lunch: Gala Apples, Bumble Bee Lemon and Pepper Tuna Steak, Arnold Wheat Thin. Dinner: Yasso Frozen Yogurt Stawberry Bar, Skinny Cow nonfat Chocolate Icecream Sandwich, Salad, Pork Tenderloin , Chobani Nonfat Greek Peach Yogurt, 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Chicken of the Sea Salmon Cup, Gala Apples, Jolly Ranchers. more...
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3754 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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