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Drop again this morn. Lots of exercise and low calories yesterday. Continued with the five small meals, two of which are meal bars. Little more than 1 kilo away from first goal weight..
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182.7 lb
Lost so far: 12.2 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1212 kcal
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Fat: 41.08g | Prot: 105.90g | Carb: 113.66g.
Breakfast: Cappuccino, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Olive Oil, V8 Original 100% Vegetable Juice, Soy Meal (Defatted, Crude Protein Basis), Yellow Sweet Peppers, Zucchini, Garlic, Fennel Bulb, Tomatoes. Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: 30% Protein Plus Chocolate, Seitenbacher Protein-Riegel. more...
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2581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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