Weigh In record (no journal entry) for 12 April 2011
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154.0 lb
Lost so far: 28.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2748 kcal
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Fat: 128.90g | Prot: 89.95g | Carb: 251.33g.
Breakfast: Special K, Coffee, Milk, Tea (Brewed). Lunch: Chocolate Cheesecake, Chips, Beer, Bacon Cheese Panini. Dinner: Whole Wheat Bread, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). more...
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1892 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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