Weigh In record (no journal entry) for 12 April 2011
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236.8 lb
Lost so far: 9.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1085 kcal
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Fat: 16.55g | Prot: 55.60g | Carb: 173.52g.
Breakfast: Weetabix X2 with Semi Skimmed, Pure Orange Juice. Lunch: Pepsi Max, Bread, Classic Cream of Mushroom Soup. Dinner: Light Cherry Yogurt, Bread, Braised Beef & Mash (Light Choices). more...
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gaining 0.4 lb a week
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