Weigh In record (no journal entry) for 26 January 2022
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152.4 lb
Lost so far: 0 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1169 kcal
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Fat: 40.58g | Prot: 76.86g | Carb: 116.22g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Shredded Iceberg, Sacla Basil Pesto, Spring Onions , Ocean Blue Sliced Smoked Salmon, Coles Bakery Stonebaked Vienna White Sourdough, Cucumber (with Peel) . Dinner: Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix, Woolworths Italian Style Crumb Chicken Fillets. Snacks/Other: Coles Superfood Snacking Mix, Mango, Eclipse Mints Peppermint, Tasti Salted Caramel Nut Bar. more...
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losing 1.5 lb a week
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