brettthibault's Journal, 10 October 2014

185.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 1.72g | Prot: 16.44g | Carb: 92.74g.   Breakfast: Chick Pea Patties, Sugar, Cream (Half & Half). Snacks/Other: Coors Blue Moon Beer. more...

5012 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes. more...