Weigh In record (no journal entry) for 10 October 2014
|
189.8 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 October 2014:
|
2018 kcal
|
Fat: 93.06g | Prot: 72.42g | Carb: 223.06g.
Breakfast: Coffee with Milk and Sugar, Orange Juice, Smoked Salmon, Scrambled Egg. Lunch: Pasta with Meat Sauce. Dinner: TGI Friday's Plain French Fries. Snacks/Other: Cheesecake, Tonic Water. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lapotty's weight history
|