Griff78's Journal, 25 January 2022


Diet Calendar Entries for 25 January 2022:
1680 kcal Fat: 64.96g | Prot: 75.88g | Carb: 194.24g.   Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Warburtons Toastie. Lunch: Dolce Gusto Flat White, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Spaghetti Bolognese. more...
1349 kcal Activities & Exercise: Apple Health - 24 hours. more...

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