Weigh In record (no journal entry) for 11 April 2011
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1990 kcal
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Fat: 77.38g | Prot: 84.87g | Carb: 244.95g.
Breakfast: Special K Bar Vanilla Crisp, Wheat Thins Crackers - Reduced Fat, Clementines. Lunch: Macaroni or Pasta Salad with Cheese, Rising Crust Pizza - Supreme. Dinner: Cooking Creme - Italian Cheese & Herb, Extra Lean Ground Turkey, Cherry Tomatoes, Noodles. Snacks/Other: Brownie with Icing. more...
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2685 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Desk Work - 10 hours and 36 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 8/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 14 minutes. more...
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gaining 0.2 lb a week
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