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Rhesprich
Journal
11 Apr 11
Rhesprich's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
224.0 lb
Lost so far:
71.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
3218 kcal
Fat: 202.88g | Prot: 96.31g | Carb: 294.89g.
Lunch:
Cheesecake, Caesar Salad with Romaine, Cajun Chicken Pasta, Lasagna with Meat.
Dinner:
Cookie Bar with Chocolate Nuts and Graham Crackers, Extra Butter Popcorn.
more...
3062 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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