Weigh In record (no journal entry) for 10 October 2014
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1801 kcal
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Fat: 77.67g | Prot: 57.93g | Carb: 222.11g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, McCain Crinkle Cut French Fries, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Stop & Shop 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Cream (Medium). more...
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2804 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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