Weigh In record (no journal entry) for 25 January 2022
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1445 kcal
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Fat: 40.95g | Prot: 93.61g | Carb: 170.92g.
Breakfast: Keebler Vienna Fingers, Keebler Vienna Fingers, Milk (Nonfat) , Special K. Lunch: Fat Boy Ice Cream Sandwich, Shrimp Creole with Rice. more...
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gaining 0.6 lb a week
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