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reasonkevin
Journal
10 Oct 14
reasonkevin's Journal, 10 October 2014
reasonkevin's Profile
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Weigh In record (no journal entry) for 10 October 2014
180.8 lb
Lost so far:
1.3 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2014:
1701 kcal
Fat: 65.22g | Prot: 131.94g | Carb: 149.08g.
Breakfast:
Chick-fil-A Waffle Potato Fries (Medium), BSN Syntha-6 Strawberry Protein Shake.
Lunch:
Bojangles Roasted Chicken Bites, Bojangles Plain Biscuit, Bojangles Dirty Rice, Bojangles Sweet Tea (Regular).
Dinner:
Chick-fil-A Chicken Nuggets (12 Count).
Snacks/Other:
Cream (Half & Half), Sugar.
more...
2566 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes.
more...
losing 7.7 lb a week
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