Weigh In record (no journal entry) for 25 January 2022
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252.0 lb
Lost so far: 21.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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741 kcal
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Fat: 22.56g | Prot: 45.31g | Carb: 97.74g.
Breakfast: Pure Protein Chocolate Caramel Protein Bar. Lunch: Bananas, Ken's Steak House Lite Country French, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Green Olives, Ocean Spray Craisins Dried Cranberries, Spinach. more...
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gaining 1.9 lb a week
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