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hop1
Journal
18 May 09
hop1's Journal, 18 May 2009
hop1's Profile
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Went to a conference last week only sat and ate. Went to the gym but back and leg problems hindered me.Back home and back to work on my weight.
274.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2009:
1249 kcal
Fat: 34.92g | Prot: 58.59g | Carb: 176.27g.
Breakfast:
oatmeal, Coke Zero, Bacon (Cured, Pan-Fried, Cooked).
Dinner:
macaroni salad, diet pepsi, beef bowl.
Snacks/Other:
Ice Cream.
more...
3078 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 45 minutes.
more...
gaining 3.5 lb a week
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