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halligan1201
Journal
10 Oct 14
halligan1201's Journal, 10 October 2014
halligan1201's Profile
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Weigh In record (no journal entry) for 10 October 2014
178.6 lb
Lost so far:
47.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2014:
2712 kcal
Fat: 89.33g | Prot: 177.75g | Carb: 306.71g.
Breakfast:
Hershey's Payday (Snack Size), Body Fortress Fruit Punch Creatine, Apples.
Lunch:
Muscle Milk Chocolate Protein Powder.
Dinner:
Meat Loaf Made with Chicken or Turkey, Little Caesars Sausage Pizza, Fage Total 0% Greek Yogurt.
Snacks/Other:
Nestle Kit Kat (Fun Size), Reese's Reese's Pieces.
more...
2059 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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