DietNinja's Journal, 10 October 2014

163.2 lb Lost so far: 11.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 63.29g | Prot: 73.90g | Carb: 69.12g.   Breakfast: Pecan Nuts , Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Eggplant, Hunt's Bold BBQ Sauce, Chicken Breast. Dinner: Red Table Wine, Yuengling Light Lager, Cheddar Cheese. more...

2121 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...