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Wezzer
Journal
11 Apr 11
Wezzer's Journal, 11 April 2011
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After workout
279.0 lb
Lost so far:
21.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
843 kcal
Fat: 14.91g | Prot: 60.12g | Carb: 128.51g.
Breakfast:
100% Whole Wheat or 100% Whole Grain Waffle.
Lunch:
Whole Wheat Bread, boneless skinless chicken breast, Black Beans.
Dinner:
100% Whole Wheat Bread, Reduced Fat Mayo with Olive Oil, Premium Sweet Relish, Chunk Light Tuna.
Snacks/Other:
Apples, Banana.
more...
3348 kcal
Activities & Exercise:
Precor treadmill - 15 minutes, Precor cycle - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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