Date started: 11 Sep 23

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 229.9 lb
21 Jan 24	193.6 lb	Reasonably Well
19 Jan 24	193.8 lb	Reasonably Well
17 Jan 24	194.0 lb	Reasonably Well
03 Jan 24	196.0 lb	Reasonably Well
28 Dec 23	196.9 lb	Reasonably Well
24 Dec 23	197.8 lb	Reasonably Well
15 Dec 23	200.2 lb	Reasonably Well
10 Dec 23	201.7 lb	Reasonably Well
19 Nov 23	204.1 lb	Reasonably Well
06 Nov 23	206.8 lb	Reasonably Well
04 Nov 23	207.9 lb	Reasonably Well
31 Oct 23	210.8 lb	Reasonably Well
30 Oct 23	211.6 lb	Reasonably Well
24 Oct 23	212.5 lb	Reasonably Well
12 Oct 23	214.5 lb	Reasonably Well
04 Oct 23	216.3 lb	Reasonably Well
27 Sep 23	218.9 lb	Reasonably Well
20 Sep 23	222.4 lb	Reasonably Well
11 Sep 23	229.9 lb	Reasonably Well

Date started: 27 Sep 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 224.7 lb
31 Dec 21	190.0 lb	Reasonably Well
25 Dec 21	193.8 lb	Reasonably Well
24 Dec 21	194.4 lb	Reasonably Well
20 Dec 21	195.1 lb	Reasonably Well
18 Dec 21	196.2 lb	Reasonably Well
17 Dec 21	196.7 lb	Reasonably Well
12 Dec 21	197.5 lb	Reasonably Well
10 Dec 21	198.4 lb	Reasonably Well
02 Dec 21	200.8 lb	Reasonably Well
30 Nov 21	203.5 lb	Reasonably Well
23 Nov 21	204.1 lb	Reasonably Well
20 Nov 21	204.4 lb	Reasonably Well
17 Nov 21	205.9 lb	Reasonably Well
14 Nov 21	206.1 lb	Reasonably Well
12 Nov 21	206.1 lb	Reasonably Well
11 Nov 21	207.2 lb	Reasonably Well
08 Nov 21	209.4 lb	Reasonably Well
29 Oct 21	207.0 lb	Reasonably Well
22 Oct 21	208.8 lb	Reasonably Well
20 Oct 21	210.3 lb	Reasonably Well
15 Oct 21	211.0 lb	Reasonably Well
13 Oct 21	213.6 lb	Reasonably Well
12 Oct 21	214.3 lb	Reasonably Well
07 Oct 21	216.5 lb	Reasonably Well
06 Oct 21	218.0 lb	Reasonably Well
02 Oct 21	220.2 lb	Reasonably Well
30 Sep 21	221.6 lb	Reasonably Well
28 Sep 21	222.7 lb	Reasonably Well
27 Sep 21	224.7 lb	Reasonably Well

Date started: 13 Jan 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 224.7 lb
13 Sep 21	220.0 lb	Reasonably Well
25 May 21	200.6 lb	Reasonably Well
14 May 21	201.7 lb	Reasonably Well
13 May 21	203.3 lb	Reasonably Well
12 May 21	204.1 lb	Reasonably Well
24 Apr 21	205.5 lb	Reasonably Well
23 Apr 21	206.6 lb	Reasonably Well
15 Apr 21	208.6 lb	Reasonably Well
12 Apr 21	209.2 lb	Reasonably Well
08 Apr 21	214.5 lb	Reasonably Well
16 Mar 21	211.4 lb	Reasonably Well
01 Feb 21	202.2 lb	Reasonably Well
11 Jan 21	202.2 lb	Reasonably Well
07 Jan 21	204.1 lb	Reasonably Well
23 Dec 20	201.1 lb	Reasonably Well
26 Sep 20	189.2 lb	Reasonably Well
24 Sep 20	190.0 lb	Reasonably Well
20 Sep 20	190.9 lb	Reasonably Well
18 Sep 20	192.2 lb	Reasonably Well
17 Sep 20	193.1 lb	Reasonably Well
12 Sep 20	193.8 lb	Reasonably Well
10 Sep 20	195.3 lb	Reasonably Well
09 Sep 20	195.8 lb	Reasonably Well
07 Sep 20	197.8 lb	Reasonably Well
01 Sep 20	200.2 lb	Reasonably Well
31 Aug 20	202.6 lb	Reasonably Well
25 Jun 20	186.7 lb	Reasonably Well
23 Jun 20	187.2 lb	Reasonably Well
22 Jun 20	187.6 lb	Reasonably Well
18 Jun 20	188.1 lb	Reasonably Well
11 Jun 20	189.6 lb	Reasonably Well
10 Jun 20	190.5 lb	Reasonably Well
09 Jun 20	190.7 lb	Reasonably Well
08 Jun 20	192.0 lb	Reasonably Well
06 Jun 20	192.5 lb	Reasonably Well
04 Jun 20	192.7 lb	Reasonably Well
03 Jun 20	193.1 lb	Reasonably Well
02 Jun 20	194.2 lb	Reasonably Well
01 Jun 20	194.9 lb	Reasonably Well
29 May 20	195.1 lb	Reasonably Well
28 May 20	195.8 lb	Reasonably Well
24 May 20	196.2 lb	Reasonably Well
22 May 20	196.9 lb	Reasonably Well
18 May 20	198.0 lb	Reasonably Well
16 May 20	199.1 lb	Reasonably Well
13 May 20	199.5 lb	Reasonably Well
11 May 20	200.4 lb	Reasonably Well
10 May 20	200.8 lb	Reasonably Well
06 May 20	201.5 lb	Reasonably Well
03 May 20	202.4 lb	Reasonably Well
01 May 20	202.8 lb	Reasonably Well
30 Apr 20	203.7 lb	Reasonably Well
29 Apr 20	204.8 lb	Reasonably Well
23 Apr 20	205.0 lb	Reasonably Well
22 Apr 20	205.7 lb	Reasonably Well
21 Apr 20	206.4 lb	Reasonably Well
18 Apr 20	206.6 lb	Reasonably Well
17 Apr 20	206.6 lb	Reasonably Well
14 Apr 20	207.2 lb	Reasonably Well
12 Apr 20	207.5 lb	Reasonably Well
11 Apr 20	209.7 lb	Reasonably Well
10 Apr 20	211.9 lb	Reasonably Well
01 Feb 20	200.2 lb	Reasonably Well
31 Jan 20	200.8 lb	Reasonably Well
30 Jan 20	201.3 lb	Reasonably Well
26 Jan 20	202.2 lb	Reasonably Well
24 Jan 20	203.0 lb	Reasonably Well
23 Jan 20	204.1 lb	Reasonably Well
22 Jan 20	204.8 lb	Reasonably Well
13 Jan 20	224.7 lb	Reasonably Well

Date started: 04 Jan 19

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 198.0 lb
20 Oct 19	201.7 lb	Reasonably Well
07 Oct 19	203.0 lb	Reasonably Well
03 Oct 19	200.4 lb	Reasonably Well
02 Oct 19	201.9 lb	Reasonably Well
10 Sep 19	203.9 lb	Reasonably Well
04 Aug 19	187.2 lb	Reasonably Well
03 Aug 19	187.8 lb	Reasonably Well
02 Aug 19	187.6 lb	Reasonably Well
26 Jul 19	185.4 lb	Reasonably Well
25 Jul 19	186.7 lb	Reasonably Well
24 Jul 19	187.2 lb	Reasonably Well
23 Jul 19	188.5 lb	Reasonably Well
21 Jul 19	188.5 lb	Reasonably Well
20 Jul 19	188.9 lb	Reasonably Well
19 Jul 19	189.4 lb	Reasonably Well
18 Jul 19	190.0 lb	Reasonably Well
17 Jul 19	189.6 lb	Reasonably Well
16 Jul 19	191.4 lb	Reasonably Well
15 Jul 19	192.2 lb	Reasonably Well
12 Jul 19	196.4 lb	Reasonably Well
11 Jul 19	197.5 lb	Reasonably Well
10 Jul 19	198.4 lb	Reasonably Well
20 May 19	185.2 lb	Reasonably Well
18 Apr 19	187.6 lb	Reasonably Well
09 Feb 19	177.7 lb	Reasonably Well
08 Feb 19	178.1 lb	Reasonably Well
08 Jan 19	179.0 lb	Reasonably Well
07 Jan 19	180.8 lb	Reasonably Well
06 Jan 19	182.3 lb	Reasonably Well
04 Jan 19	198.0 lb	Reasonably Well

Date started: 18 Jun 17

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 177.0 lb
28 Oct 18	174.2 lb	Reasonably Well
21 Sep 18	171.3 lb	Reasonably Well
18 Sep 18	171.5 lb	Reasonably Well
07 Sep 18	172.0 lb	Reasonably Well
03 Sep 18	174.2 lb	Reasonably Well
27 Jun 18	166.4 lb	Reasonably Well
26 Jun 18	167.8 lb	Reasonably Well
25 Jun 18	168.7 lb	Reasonably Well
13 Apr 18	163.1 lb	Reasonably Well
19 Feb 18	160.3 lb	Reasonably Well
07 Feb 18	162.7 lb	Reasonably Well
19 Jan 18	163.4 lb	Reasonably Well
23 Dec 17	164.0 lb	Reasonably Well
01 Dec 17	165.3 lb	Reasonably Well
05 Nov 17	168.7 lb	Reasonably Well
04 Nov 17	169.3 lb	Reasonably Well
14 Sep 17	173.7 lb	Reasonably Well
03 Aug 17	174.2 lb	Reasonably Well
28 Jul 17	171.3 lb	Reasonably Well
27 Jul 17	171.5 lb	Reasonably Well
22 Jul 17	168.7 lb	Reasonably Well
20 Jul 17	169.1 lb	Reasonably Well
19 Jul 17	170.0 lb	Reasonably Well
17 Jul 17	170.4 lb	Reasonably Well
12 Jul 17	164.2 lb	Reasonably Well
10 Jul 17	167.6 lb	Reasonably Well
07 Jul 17	168.2 lb	Reasonably Well
05 Jul 17	169.8 lb	Reasonably Well
02 Jul 17	170.6 lb	Reasonably Well
30 Jun 17	171.3 lb	Reasonably Well
27 Jun 17	172.2 lb	Reasonably Well
26 Jun 17	173.1 lb	Reasonably Well
25 Jun 17	173.7 lb	Reasonably Well
24 Jun 17	174.2 lb	Reasonably Well
23 Jun 17	174.4 lb	Reasonably Well
22 Jun 17	175.5 lb	Reasonably Well
21 Jun 17	176.1 lb	Reasonably Well
19 Jun 17	176.6 lb	Reasonably Well
18 Jun 17	177.0 lb	Reasonably Well