Weigh In record (no journal entry) for 25 January 2022
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207.0 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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2399 kcal
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Fat: 103.02g | Prot: 187.56g | Carb: 187.04g.
Breakfast: Tesco Strawberries, Minced Beef (95% Lean / 5% Fat) , Blueberries, Grapefruit (Pink and Red), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Lunch: Tesco Medium Eggs, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Tesco Salmon Fillets (120g), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Meridian Organic Crunchy Peanut Butter, Bananas, Tesco Strawberries, Blueberries, Optimum Nutrition Protein Bar Chocolate Peanut Butter, Lidl Dark Chocolate (81%). more...
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losing 4.6 lb a week
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anthony ward's weight history
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