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Surprised I didnt gain more between the salty foods and sprained ankle. Haven't been able to fully workout for over a week. And, my husband has a hard time getting anything but pizza and burgers on his dinner nights. I usually try to portion control and only have a small amount of pizza or a burger with no bun, but last night the bun looked so good that I ate the whole garsh darn burger!
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1340 kcal
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Fat: 77.93g | Prot: 39.26g | Carb: 137.21g.
Breakfast: Coffee with Cream, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Pepperoni, Capers , Olde Cape Cod Sundried Tomato, Olive Oil and Basil Lite Dressing, Newman's Own Creamy Caesar Dressing, Earthbound Farm Organic Power Greens, Blue Cheese. Dinner: Cooked Vegetables, Butter , Barilla Whole Grain Penne Pasta. Snacks/Other: Fever Tree Tonic Water. more...
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1683 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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gaining 1.1 lb a week
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