staceysmith's Journal, 06 October 2014

127.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1424 kcal

Fat: 66.78g | Prot: 68.64g | Carb: 144.06g.   Breakfast: Sausage, Egg & Cheese Croissant, Light Vanilla Soy Milk, Coffee (Brewed From Grounds). Lunch: Small Curd 4% Milkfat Cottage Cheese, Fruit and Walnut Salad. Dinner: Raisin Bran Cinnamon Almond, Light Vanilla Soy Milk. Snacks/Other: Peanut Butter Protein Bar, Apples. more...

1684 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Exercise machine (slow) - 10 minutes, Resting - 23 hours and 10 minutes. more...