Weigh In record (no journal entry) for 11 April 2011
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148.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1043 kcal
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Fat: 44.84g | Prot: 72.63g | Carb: 100.89g.
Breakfast: Avocados, Boiled Egg, Coffee (Brewed From Grounds) . Lunch: Baby Carrots, Deli Turkey or Chicken Breast Meat, Sandwich Thins - 100% Whole Wheat, Cheese Heads 100% Natural Light String Cheese, Fruit Naturals Red Grapefruit. Snacks/Other: Natural Almonds 100 Calorie Pack, grapefruit, Lactose Sugar Free Light Chocolate Shake. more...
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2138 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours and 15 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours. more...
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losing 0.4 lb a week
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