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i made homemade low fat granola cereal last night to eat for breakfast this morning,but i don't have the nutritional info for it...it sure does taste good!! i am also looking forward to getting my 3 mile walk in today. the other day i had my ipod and was listening to toby mac,and i about started running if it wasn't for having to push claire's stroller! well at least jogging anyway!8-) his music is so encouraging and when i hear it i just want to jump and down or something.
Diet Calendar Entries for 18 May 2009:
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1134 kcal
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Fat: 31.12g | Prot: 62.66g | Carb: 153.09g.
Breakfast: water, 1% milk. Lunch: water, great value low fat cottage cheese, grape tomatoes, apple, blue bonnet light, heartland 100% whole wheat elbow macaroni. Dinner: water, peas and carrots, shells and cheese, light house italian dressing kraft, baked chicken breast. Snacks/Other: water. more...
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2194 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I have "Burn For You" on my iPod playlist. It fuels me everytime!
18 May 09 by member: alideni
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haha! that's so funny because when it came on my ipod my legs were killing me!!! oh my favorite is feelin' so fly. I LOVE IT!!!! 8-)
18 May 09 by member: cparker
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Oh, that is my favorite off his latest CD! Great song!
18 May 09 by member: alideni
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just in case anyone is interested here's the recipe for the low fat granola..
3/4 C. brown sugar(dark or light will do)
1/3 C. concentrated apple juice from frozen concentrate
1/2 C. nonfat dry milk
1/3 C. honey
5 C. quick-cooking oats
2 T. cinnamon
1/2 tsp. salt
1/2 C. dried fruit
mix sugar,juice,dry milk,and honey in saucepan and heat over medium heat only until sugar dissolves. combine dry ingredients and fruit in mixing bowl. pour sugar mixture slowly over dry mixture and blend well. place on cookie sheet and bake @ 375 for 10-20 minutes,stirring every 10 minutes.
OPTIONS: be creative by adding peanuts,sunflower seeds,coconut,sesame seeds,peanut butter,or whatever else your family enjoys.
Note: i lightly sprayed my cookie sheet with some pam before i put the mixture on it. i also stored it in a large ziploc bag after it cooled,and ate it with cold milk this morning. yummy and very filling!
18 May 09 by member: cparker
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