Weigh In record (no journal entry) for 09 October 2014
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195.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2171 kcal
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Fat: 63.14g | Prot: 117.36g | Carb: 187.90g.
Breakfast: Coffee, Jack in the Box Breakfast Jack. Lunch: SoBe Lifewater Fuji Apple Pear, Met Rx Protein Plus Creamy Peanut Butter Crisp. Dinner: Pinot Gris (Grigio) Wine, White Table Wine, White Table Wine, Chili's Mango Chile Tilapia. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Pronutro Wholewheat. more...
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losing 14.0 lb a week
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dzuiderweg's weight history
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