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Rhesprich
Journal
09 Oct 14
Rhesprich's Journal, 09 October 2014
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Weigh In record (no journal entry) for 09 October 2014
242.0 lb
Lost so far:
53.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2014:
266 kcal
Fat: 5.97g | Prot: 3.39g | Carb: 53.91g.
Breakfast:
Coffee with Cream, Kroger Crispy Rice Marshmallow Treat.
more...
3550 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
steady weight
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