Weigh In record (no journal entry) for 24 January 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1236 kcal
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Fat: 56.50g | Prot: 56.20g | Carb: 132.00g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Fresh Daily Antioxidant Healthy Mix. Lunch: Borden Mozzarella String Cheese, Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Large) , McDonald's McDouble. more...
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gaining 2.8 lb a week
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