Weigh In record (no journal entry) for 11 April 2011
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178.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2011:
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1170 kcal
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Fat: 44.33g | Prot: 79.86g | Carb: 129.21g.
Breakfast: egg beaters, coffee, Quaker Old Fashioned Oats. Dinner: Extra Virgin Olive Oil, asparagus, escarole, salmon. Snacks/Other: peppermint patties, apple, Parmesan, Almonds. more...
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gaining 1.1 lb a week
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