Weigh In record (no journal entry) for 09 October 2014
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174.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2560 kcal
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Fat: 115.19g | Prot: 184.31g | Carb: 206.00g.
Breakfast: Bananas. Lunch: Ralphs Pepperjack Cheese, Sweet Red Peppers, Honey Mustard Dressing, Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Blue & Roquefort Cheese Salad Dressing, Wegmans White Grape Peach Juice, Wings Over Boneless Wings. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wegmans Strawberry Greek Yogurt, Wegmans 1% Low Fat Milk. more...
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2724 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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