Joleinik's Journal, 11 April 2011

227.6 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 24.00g | Prot: 77.21g | Carb: 188.99g.   Breakfast: Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 1% Fat Milk. Lunch: CARROTS, zucchini, bock choy, chicken teriyaki. Dinner: Baked or Broiled Salmon. Snacks/Other: Blueberry Muffins. more...

3238 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...