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99 mg/dL
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1559 kcal
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Fat: 28.10g | Prot: 86.36g | Carb: 242.16g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Fuji Apples, Chocolate Pudding Sugar & Fat Free, Baby-cut California Carrots, Diet Citrus Green Tea, Field Fresh Chopped Salad with Grilled Chicken (with Dressing). Dinner: Chocolate Chip Cookie, BBQ Chicken Wrap. more...
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2999 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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gaining 7.0 lb a week
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