VGPOP's Journal, 11 April 2011

259.2 lb Lost so far: 15.4 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 126.75g | Prot: 136.96g | Carb: 157.78g.   Breakfast: Tuna, Export Sodas. Dinner: Pork Shoulder (Whole), Olive oil, Distilled White Vinegar, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Tuna in Water (Canned), Smoked Swiss Cheese, Classic Grain Enriched Bread, Apple Jacks Cereal, Milk (Whole Milk), Bananas (Large). more...

3500 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 40 minutes, Driving - 44 minutes, Desk Work - 8 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours and 30 minutes. more...