alainamarye's Journal, 23 January 2022

227.7 lb Lost so far: 0.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 44.75g | Prot: 65.50g | Carb: 104.00g.   Breakfast: Land O'Lakes Butter with Olive Oil, Jimmy Dean Turkey Sausage Links, Goldminer Sourdough Bread. Lunch: Crystal Farms Mozzarella String Cheese, Triscuit Reduced Fat Crackers. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Minute Quinoa White & Red, Birds Eye Asian Medley Seasoned Vegetables. Snacks/Other: Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, White Claw Black Cherry Hard Seltzer (12 oz). more...

2679 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...