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Intermittent fasting again. It's the only method that fits my lifestyle.
I've also added a very minor lifting routine, about a week ago.
Long-term fasting get's questioned too much and gives me headaches. Counting becomes tiresome and time consuming, despite it's effectiveness. That "intuitive" crap is crap.
My goal is 60 by new-years, but it's only 62 that i'm really gunning for. I made it a few months ago, so i want it back.
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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