Weigh In record (no journal entry) for 23 January 2022
|
168.9 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2022:
|
2271 kcal
|
Fat: 82.61g | Prot: 104.52g | Carb: 284.27g.
Breakfast: Alesto Cranberries, Thé Vert, Saint Azay Jambon Cru Italien. Lunch: Oranges, Flan Pâtissier, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Parmesan (Dur), Lidl Boulette de Bœuf, Sauce Tomate, Pâtes (Cuites). Dinner: Mandarine, Saucisson Sec, Chêne d'Argent Le Carré, Lidl Boulette de Bœuf, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Amandes, Dragée Amande. more...
|
|
1858 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|