Weigh In record (no journal entry) for 11 April 2011
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186.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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901 kcal
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Fat: 22.73g | Prot: 103.41g | Carb: 70.94g.
Breakfast: Milk, Coffee, Almond Milk, Cream Of Wheat. Lunch: Vanilla High Protein Shake. Dinner: Carrots, Broccoli Flower Clusters, Hummus, Mixed Salad Greens, Mayonnaise, Tuna in Water (Canned). more...
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2382 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Sitting - 2 hours. more...
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losing 18.2 lb a week
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