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triflyadi
Journal
08 Oct 14
triflyadi's Journal, 08 October 2014
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Body fat percentage 20.3 caloric intake 2275 metabolic age 12 muscle weight 87.9 physique rating 8
Got hurt on Sunday left quadricep diagnosis is a ruptured quadricep had a moment where I freaked out because I was going to be out I was told 3 to 4 weeks I've been laid up for the last three days and have not performed any type of physical activity grateful that I have not gained feeling better hopeful will be back exercising sooner than later huge shout out to my partner in crime for bring supportive and taking such great care of me
116.0 lb
Lost so far:
26.2 lb
.
Still to go:
116.0 lb
.
Diet followed reasonably well.
steady weight
3 Supporters
Support
Comments
Great that you have such supportive care. Take it easy and let it heal so you can be back to normal asap.
08 Oct 14 by member:
jmb3450
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