Weigh In record (no journal entry) for 26 September 2014
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2399 kcal
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Fat: 90.05g | Prot: 78.63g | Carb: 284.53g.
Breakfast: Salt, Black Pepper, Nearby Eggs Large Eggs, Pepperidge Farm Farmhouse Multi-Grain Bread. Lunch: Spaghetti/Marinara Pasta Sauce, Fried Veal Cutlet or Steak, Cento ANNA RIGATONI #24. Dinner: Applebee's French Onion Soup (Bowl). Snacks/Other: Samuel Adams Boston Lager, M&M's Peanut M&M's (Package), AMC Movie Theater Popcorn (Large). more...
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losing 0.4 lb a week
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