Weigh In record (no journal entry) for 23 January 2022
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182.8 lb
Lost so far: 20.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1166 kcal
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Fat: 35.42g | Prot: 58.43g | Carb: 149.65g.
Breakfast: Ovomaltine Flocos Crocantes, Danone Leite UHT Semidesnatado, Manteiga (com Sal), Oba Queijo Minas Frescal, Pão Francês, Sadia Tender. Lunch: Arroz Branco (Cozido), Sodiê Mini Salgados Kibe Tradicional, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Sadia Tender, Arroz Branco (Cozido). Snacks/Other: Cassini Biscoito de Polvilho, Club Social Integral Tradicional, Kellogg's Sucrilhos Barra de Cereal, Monster Energy Absolutely Zero, Ovo de Codorna, M&M's M&M’s Crispy, Sadia Tender, Nutri Vida Pão Gergelim Integral. more...
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gaining 3.1 lb a week
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